FAQs

All questions below will bring you to another special link with either a video or text to explain the answer in depth. Enjoy!

 

Q: I want to come to yoga, but I don’t know where to start. What do I wear? Are there any “rules”? A: Click Here

Q: Do I need to bring water? A: Click Here

Q: Its been a long time since I practiced yoga, how do I know when I’m ready to come back?  A: Click Here

Q: What mat should I use?  A: Click Here and Here for Mat Reviews

Q: Is yoga a religion?  A: Click Here

Q: What is a vinyasa?  A: Click Here

Q: What are those chakras you’re always talking about in class?  A: Click Here for Part 1 and Here for Part 2   And for a deeper look…Click Here

Q: Am I ready for a yoga teacher training?  A: Click Here For Video

Q: Sometimes my body hurts in yoga. Is it my alignment or is my body being conditioned?  A: Click Here

Q: What is an Om? A: Click Here

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